Go Slow Jerk Chicken with Coconut Lime Cauliflower Rice and Sauteed Beet Greens |
Go Slow Jerk Chicken with Coconut Lime Cauliflower Rice
1 tbsp olive oil
1/2 onion, minced
4 cloves garlic, minced
1/4 habenero pepper, minced (wear gloves!) (use 1/2 pepper if super small)
2 tsp cayenne pepper
2 tsp dried thyme
2 tsp salt
2 tsp fresh oregano
2 tsp paprika
1 tsp all spice
1 tsp black pepper
1 tsp red chili flakes
1/2 tsp cinnamon
2-3 lbs of boneless, skinless chicken breast
Combine all ingredients in plastic bag. Shake and massage spices in well. Let sit for as long as you can. Keep in fridge - take out of fridge 45 minutes before cooking.
Oven at 375
Heat 1 tbsp oil in cast iron skillet til hot (does it sizzle when you flick water on it?)
Add chicken to skillet. Cook each side for 5 minutes (should start to brown/blacken)
Put skillet in oven for 15-20 minutes until chicken juices run clear. Let chicken sit for 5 minutes before slicing.
Coconut Lime Cauliflower Rice
Bag of Trader Joe's Cauliflower Rice (best product ever!)(or grate 1.25 lb head of cauliflower)
3/4 can organic coconut milk
zest and juice of 2 limes
1/3 cup unsweetened shredded coconut
1 tbsp coconut oil
1/2 cup chopped cilantro
Melt oil in pan at medium heat. Add cauliflower and stir well to completely coat.
Fry for 7-8 minutes.
Stir in coconut milk, shredded coconut and 3/4 of the lime juice.
Bring to simmer but lower heat to avoid boiling.
Simmer for 15 minutes - until liquid starts to absorb.
Stir in the rest of the lime juice, lime zest and cilantro.
Cook for 10-12 more minutes.
Remove from heat. Add salt to taste.
Serve with something spicy!
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